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Techniques of Hydrating our Body in a Hot Weather

Flesh and blood are the two parts that make our body. Examples of structures that make up the flesh are bones, muscles, ligaments, organs to name a few. The flesh is used to perform activities such as walking and jumping. The life of the flesh is in the blood. There are many things that are found in blood. For an instance we have enzymes, cells, and sugars as examples of things found in the blood. Water has been known to make the largest percentage in the composition of the blood. Blood is obviously red in color. Oxygenated blood is dark red in color while deoxygenated blood light red in color. There are various functions of the blood. Blood has been known to help in the distribution of heat in the body. Some of the examples of classes of blood vessels are aorta, veins, capillaries, venules, and arterioles. It is possible to differentiate blood vessels in terms of their sizes and functionality. Aorta for an example is the largest blood vessel while capillaries are the smallest blood vessels.

Blood circulation helps in the distribution of important nutrients in the tissues of the body. It has been known for blood to aid in the removal of the waste substances from the body. Blood has been known to help in boosting the health of the body. Blood has cells that ensure that the body is healthy at all times. Platelets found in the blood help in the healing process of the physical injuries. The role of the white blood cells is to provide immunity to the body. The role of the red blood cells is to transport gasses into and out of the body. The body is vulnerable to dehydration. Expect our body to be dehydrated at summer seasons. The body usually sweats when doing activities such as exercises and business. It has been known for the skin to have sweat glands that aid in the excretion of sweat and salts from the body. Dehydration is very dangerous to the body since it can bring problems such as a headache and brain malfunctioning.

We should always stay in a cool environment when the climate is hot to avoid dehydration cases. There are a few methods we can use to make our body be hydrated especially in summer. Consuming a lot of water can make our body to be hydrated always during hot weather. It is recommended for one to take eight glasses of water daily to offset dehydration. Our body can be hydrated by taking foods that have high water content such as fruits and vegetables. We should keep at bay drinks that can dehydrate our body such as alcohol.