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About Men’s Supplements In our daily diets, there are nutrients that the food we take does not provide. For we to remain productive and full of energy there are certain supplements that should be taken with our usual diets. These supplements are needed for us to have a good nutrition and healthy bodies. Unhealthy lifestyles and poor eating habits are the reasons why the intake of nutrients is not sufficient. Men who are aging are more vulnerable to diseases such as hair loss, enlarged prostates and heart diseases. These nutrients will equally benefit women if they choose to use them. Folic acid, vitamin E, omega 3 and calcium are the most used supplements. Calcium supplements will provide the required nutrients when men do not get it from the food they eat. Weight in men’s’ is controlled by calcium. A minimum of 1000 mg is required for man’s a daily calcium dosage. In order for the body to be strong, three servings of food filled with calcium everyday will suffice. To prevent quick aging, Vitamin E will ensure this. The removal of toxins and the skin suppleness is managed by the Vitamin E antioxidant properties. Blood and air circulation to the scalp is carried out by Vitamin E. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. The types of food that are rich in vitamin E are nuts and oils. Since it is not every day that one gets to intake food that has the required amount of vitamin E, the Vitamin E supplements will provide for the 400 UI daily dosage requirement. It keeps the body healthy.
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The occurrence of heart problems is reduced by folic acid as stated by doctors. It ensures blood flow is increased and clots in the arteries are reduced. Homo cysteine levels are controlled hence less chances of heart attacks. Folic acid is known to treat the Alzheimer condition. Men who are getting old are advised to use these supplements. The minimum dosage per day is 500 mg. For one to benefit from using folic acid, they need to ensure they take the recommended dosage.
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Omega 3 is the other supplement. The nutritious benefits of these fatty acids are many and they enhance health. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Cholesterol levels are kept in check and it regulates the blood pressure levels. The food with a very high level is fish and fish oil. Blood flow is controlled and blood clots are prevented when omega 3 is used. Other than that it enhances vision, reduces hair loss and improves mental health. A sufficient consumption will prevent many diseases and it will keep you healthy.