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Advantages of Raw Coffee

Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee makes you keep focused and ever alert. For over six centuries now, coffee was roasted and it’s changed the entire world. But of late, the new trend is taking green coffee. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the question why the shift into raw coffee? The answer is simple. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of these health benefits of raw coffee include;.

Weight Loss

Everyone understands the difficulty associated with overweight and that’s why most people can utilize all means at their disposal to help them shade-off some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the glucose deficiency, the body instead burns fats. Raw coffee also contains caffeine which gives people the urge to reach for their travel coffee maker to make more coffee. Green coffee also reduces your appetite hence reduce your chances of gaining more weight.

Increases the Flow of Blood

Caffeine can cause blood pressure and that is a scientific fact. However, raw coffee has been proved to improve blood circulation. Green coffee is comprised of aspirin-like ingredients that prevent the clustering of blood platelets. This in essence aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.

Reduces Aging

Radicals are the main source of aging. They harm the body cells thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee suppresses these radicals and thus slowing the aging process. They also boosts your skin tone and the immune system.

Keeps You Happy and Alert

The uptake of moderate caffeine can improve your mood and cognitive function. Scientists have shown that caffeine raises contentment, alertness and mood and also reduces fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.

Improves Skin Tone and Hair

Raw coffee is a rich source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging. The fatty acids also act as a detoxification agent which prevents the entrance of toxic materials to the hair follicles thus leading to healthy and luscious hair.