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3 Things You Should Know About Mediterranean Cuisine Mediterranean-style eating has a great number of benefits. Compared to other cuisines around the world, Mediterranean cuisine has been identified as one of the healthiest. Mediterranean cuisine, to begin with, is the label used to refer to the culinary culture of the people living around the Mediterranean Sea. This encompasses southern Europe–France, Spain, and Italy; North Africa, and the Eastern Mediterranean–Israel, Syria, Cyprus, Greece, Lebanon, Turkey, and Egypt. A number of research studies have found a link between Mediterranean-style eating and healthier, longer lives. The life expectancy in the region was in fact quite high many years before fast foods began to make their way into the region. Despite their smoking and drinking habits, people would fall ill less often. Let’s take a look at some of the defining characteristics of Mediterranean cuisine below: Diets in the Mediterranean are largely plant-based
Getting To The Point – Meals
The main reason why Mediterranean food is healthy is because it’s largely plant-based. The larger proportion of every meals often comprises whole grains, fresh vegetables, and legumes. One could say that the region’s favorable climate for agriculture has played an important role in sustaining this culture. Though the vegetables used could vary across the countries, the most common are eggplant, broccoli, mushrooms, artichokes, squash, cucumber and okra. These vegetable may be prepared by roasting, grilling, baking, or served in fresh salads.
Getting Creative With Cuisines Advice
Meats and seafood Fresh seafood is also regularly included in Mediterranean cuisine. Together with legumes, seafood is usually the main protein source. Meat is consumed sparingly, particularly in the upper Mediterranean region. The people of this region are careful not to consume too much meat though they are aware of its tastiness. This however does not mean those wanting to try Mediterranean cuisine will not find meat in a Mediterranean restaurant, or that they must give up meat entirely. Instead, you just need to lower the proportion of meat since the large servings of legumes and/or seafood are both rich in protein and tasty. Use of olive oil and spices Olive oil is the most commonly used oil for cooking, and olives as well are often used to add a rich flavor to food. Olive oils is much healthier than many of the refined vegetable oils used in the making of fast foods today. Spices of all kinds are used for improving the flavor of food, including oregano, basil, parsley, thyme, coriander, cumin, cloves, cinnamon, saffron and mint. Finally, it is worth noting that the people of the Mediterranean region believe in mealtimes being happy times. Meals are regarded as social events where the people gather together to enjoy a great time. There’s emphasis on enjoyment of the food, so the meals can last up to three hours, allowing you to savor your food.