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Some say water diets to drink water for a couple of days, but you can add fruits and vegetables as soon as you start to drop weight. A research study of some 22,000 guys and women more than a 5 year period, aged from 20-69 years, showed that their mean annual weight achieve was about 400 g in females and 390 g in guys. Workout burns off calories so if you are being physically active you can chose to consume more calories, or drop a lot more weight.
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