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Why Choose Veganism There is more to a vegan diet than keeping away from meat. There are some who chose to be vegan because they have compassion for animals, which is a personal choice. There are many misconceptions and myths about veganism like someone surviving on chips and soda is said to be vegan, which is very unhealthy. Going vegan is about healthy choices and many follow this lifestyle because of the health benefits that it provides. Obesity is rarely a problem with vegans and their average weight is five to twenty percent less than those who eat meat. The advantage of vegans is that their body mass index is low and they also have reduced risk of serious disease like type II diabetes and other cardiovascular diseases. There is an increased intake of fruits and vegetables in a vegan’s diet which can lower their chances of getting certain cancers, especially colon cancer. We don’t know, however, if these claims are true, but there are many scientifically proven benefits to a vegan diet compared to eating meat. Some people think that the only source of protein are meat and dairy products, but this is not true. All nutrients, including protein, iron, vitamins, and minerals, are provided by a well planned vegan diet. You can get high fiber, anti-oxidants, and low in saturated fats with a plant based diets. Eating too much animal protein can stain the kidney and simply turn into fat deposits.
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50 grams of protein should be consumed each day by a person who weighs around 63 kilos of 140 pounds, on the average. A vegan can easily get that much protein from a cup of lentils, spinach, or other soy products. It is much more economical to take vegan diets which is centered on nuts, seeds, legumes, and which are a lot cheaper.
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It is not only for health benefits that the vegan diet is great, but it can also do wonders for the planet. Man-made pollution attributes twenty percent from the meat industry and other animal products. If you consume meat based foods, this leads to the extinction of species, loss of habitat, and deforestation. And, since lands are used to grow cash crops for feeding animals rather than food for human consumption, it contributes to malnutrition. Putting something more healthy on your plate will help you contribute to a healthy lifestyle. IF you do that you will also have a better environment. Maybe you have not realized that changing to veganism is not really hard to do , and it is very effective also. After learning about the benefits of a vegan diet, if you find yourself interested in trying it, you can consult with diet and nutrition experts so that you can know why and how you can switch to a vegan diet.