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The Different Health Benefits of Eating Seafood

Protein is recognized as one of the most important nutrients needed by the human body, and this certain nutrient is defined as the building blocks of the body tissues and its basic structure is a chain of amino acids. Amino acids are being produced once the proteins are broken down during digestion, and the amino acids are being used as precursors of any other essential molecules found in the human body, hormones, immune response, cellular repair, nucleic acid, and co-enzymes. Proteins can be used in the membranes in our body like glycoproteins, to form and improve blood cells, repairing damaged tissues, as an anaerobic fuel when the carbohydrates are low, as an aerobic fuel when the lipid resources is low, and for building muscle tissue. Protein as a nutrient can be obtained from animal sources, like fish, eggs, milk, meats and any other seafood; and from plant sources such as nut butters, grains, beans, and soy.

Seafood are recognized as one of the most important source of protein in many diets all over the world, and such term is being used for any forms of life at the sea that can be eaten by the human species. A blog article entitled as, Under The Sea: The Health Benefits of Seafood (and How To Get More Into Your Diet!), can be read in the internet and it includes some interesting details about the said subject. The writer of the said article has included a list of the different health benefits that can be obtained from eating seafood, and the writer specified that the seafood is low in fat and cholesterol and it is also high in vitamins, protein, and healthy fatty acids like omega 3. The writer of the said articles also wrote that seafood is important in the diet and it is best to switch to seafood instead of eating a very meat heavy diet and lots of red and processed meats. The writer of the said article also included the fact that there are limitations in eating oily fish, such as swordfish, marlin, shark, turbot, halibut, sea bream and sea bass for this may contain pollutants, but eating white fish as much as they want is fine. The writer knows that eating the same kind of food everyday can be boring, and it is best to try out different and new recipes of seafood, such as smoke salmon with cream cheese and spinach on a bagel, breadcrumbing the white fish with fries or wedges and cooking it in the oven, stir fry shrimp with vegetables, different types of sushi, and the British classic fish and chips.

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