Beings take foods so that to maintain their life. The the function of foods is to make the flesh stay alive. Food is anything edible to human beings. There are a number of classes of foods. Some of the examples of classes of foods are vegetables, fruits, meat, grains, and legumes. Expect foods to have the nutrients needed in the life of the body. Carbohydrates, proteins, vitamins, fat, and minerals are examples of classes of nutrients. Each and every class of nutrient performs a specific role in the body. The the function of vitamins is to improve the immunity of the body. Diseases weaken the body by suppressing its immunity. Vitamins are gotten in some foods such as vegetables and fruits. Carbohydrates are charged with the role of providing energy to the body. The body cannot perform its activities such moving without energy. Examples of sources of carbohydrates are grains and some fruits. The role of minerals is to improve the metabolism of the body. Calcium for an example is needed in the strengthening of the bones. It should be our aim to make healthy foods at all time.
People who take unhealthy foods are always at risk of malnutrition diseases such as kwashiorkor and marasmus. It is also nice for individuals to approach medics to enquire more about the correct diet to take at different times of the day. Fruits for an example are supposed to be taken before meal. Water and roughage are also part of nutrition. Examples of foods that have roughages are fruits and vegetables. Roughages remove constipation in the body. Water makes the body to be hydrated and detoxified. It should be our aim to take eight glasses of water daily to curb the dehydration problems. Some of the examples of types of foods that have high water content are fruits and vegetables. There are several categories of dishes we should prepare daily for the general health of the body. We have the flaky cod with tapenade as one of the famous types of healthy meals people take for the general health of the body.
Cod fish is very good when it comes to preparing tapenade. Individuals can acquire cod fish from the water body or the seafood market. Flaky cod with tapenade have various benefits to human beings. It has been noted for the flaky cod with tapenade to be very sweet as a result of addition of flavors such as olive oil. It is known for the flaky cod dish to have Omega-3-fatty acids which assist in making brains. Flaky cod with tapenade has proteins which aid in growth and development in the body. Cod fish is known to be all the time fish in the seafood market.