Organic Teas and Their Countless Health Benefits
Taking Drinks that boost your well-being is the trend now Because we’ve got busy lifestyles and don’t have sufficient time to prepare nutrition-packed foods from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. But, we can get a health tonic on our shelves-tea.
Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Below are some of the well-known organic teas and the benefits they provide to our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. The unique flavor and color of black tea is as result of these processes. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.
While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Moreover, Green Tea is famous for preventing Esophageal Cancer and Depression as a result of the Amino Acid Theanine which produces calmness and relaxation.
White tea is the least produced of those three organic teas. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also famous for its antiviral and antibacterial qualities.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is famous because due to its sedative qualities that make it the preferred drink when one is fighting insomnia.