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The Benefits of Sous Vide Cooking Cooking food is an art form that a lot of people take to heart. We must know what sous vide cooking really is before we take a peek at what advantages there are to it. Sous Vide translates to ‘under vacuum’ when translated from French. This is a way of cooking where the food is sealed within an air-tight plastic bag put into an oven or steamer for an extended time. The temperature is consistent and controlled for the length of the cooking time that could be anything from 96 hours. Now let’s take a look at some of the advantages of sous vide cooking. Firstly, why would it be beneficial to cook your food in a bag? For instance, if you’re cooking a chicken in a bag, the heat that is restricted will cover the complete surface area of the chicken. This means that the heat will be spread evenly over the chicken hence an evenly cooked chicken will be the end result. For this even distribution of heat for an extended interval, you must modulate the temperature at around fifty-five to sixty degrees Celsius. At that temperature over 96 hours, the chicken will cook thoroughly both outside and inside. Sous vide cooking seals in the flavor. With the food in the bag, the steady temperature creates a steam within it. This steam can’t escape away. The flavors which you’ve used to season the food in the bag, as well as the spices, will stay inside and not escape. This enclosed surroundings will concentrate the flavors in the bag, thereby giving you aromatic and delicious food by the end of the cooking time.
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Sous vide cooking ensures that the food isn’t overcooked. As you’re cooking the food in the bag in a low temperature that is controlled, the threat of burning the food is minimal. Strange as this might seem, but you will have the capacity to save time. If you leave it to cook in the oven for the specified number of hours or in a slow cooker, your preparation time takes the most effort, however, you are able to continue with your other engagements.
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Moisture is retained when cooking with this process. The food in the bag is continually exposed to the steam inside. This helps to ensure the food doesn’t dry out during the long cooking process. Sous Vide is the latest technique to come from the professional kitchens and into the dwellings of “foodies” or amateur cooking lovers. Sous Vide cooking in the home is now possible for complete beginners to the approach thanks to the release of new appliances making it really easy.